Learn how music moves you
Learn how music moves you
Watch Music on My Mind with John Legend
Whether we’re tapping our toes or tapping into our emotions, music can have a major effect on how we feel — and we can use it to strengthen the mind and body. Find out how in the new YouTube series Music on My Mind, the latest collaboration between Headspace and our Chief Music Officer John Legend.
Fall in love with sleep
John Legend is here to help you fall in love with a good night’s rest, because improving your relationship with sleep is a great way to practice self-love.
Everyday mindfulness for everyone
Want to learn more about mindfulness and meditation? Try Headspace Plus for two weeks free.
Check out the trailer
With John as our host and science as a guide, the series explores how music can help the mind and body work in harmony. Follow along as neuroscientists try fun experiments on John and break down how to reduce stress, improve focus, and sleep soundly — all by tuning in to your favorite playlists.
Focus like a Legend
Our Chief Music Officer, John Legend, is here to help you zone in on what matters most with a special selection of Focus music and artists, only on Headspace.
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