14-day free trial of Headspace. Converts to a paid annual subscription at the end of your free trial.

Annual

7-day free trial of Headspace. Converts to a paid monthly subscription at the end of your free trial.

Monthly

one year gift

50% off the annual Headspace subscription

50% off for Black Friday

Get 50% off the Headspace Monthly Plan

Sleep Category Page

Marketing: Additional Navigation Item

Headspace navigation - Right Navigation

Evergreen banner - Banner

Get 50% off for Black Friday &#8594;

Marketing: Try For Free Button (Navigation) (SLEEP ARTICLES)

SHARED MODULE: PRIMARY NAVIGATION (SLEEP)

Marketing: Download Link

[Experiment] Main Navbar

Browse articles

Headspace_logo_svg

Lavender Fields - Audio Player - Sleep Category

Sleep better - Hero Bkg Image

Sleep better Mobile Bkg image

Try for free (White) (SLEEP)

Put your mind to bed - Hero

__Drift off with sleep meditations, sleep music, and more__

Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts.

Group 369319

Put your mind to sleep

Sleep app - 3 Up

[Product] - Image card - About sleep #1 (1)

Find your perfect bedtime routine with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses.

Sleep solutions for everyone

[Product] - Image card - About sleep #2 (1)

Get more restful sleep with our Sleep Health course: meditations and exercises developed with leading sleep scientists.

Science-backed sleep app

[Product] - Image card - About sleep #3 (1)

Feel your best from morning to bedtime with access to hundreds of stress-reducing meditations, Focus music, mindful workouts, and more.

Here for you from day to night

Latest sleep articles

Sleep Category Page - Article Grid Card 8

Sleep’s surprising MVP

Sleep Category Page - Article Grid Card 7

Wake up easier

Sleep Category Page - Article Grid Card 6

Powering napping 101

Sleep Category Page - Article Grid Card 5

Nighttime SOS

Sleep Category Page - Article Grid Card 4

Relax with sleep sounds and music

Sleep Category Page - Article Grid Card 3

Guided sleep meditations

Sleep Category Page - Article Grid Card 2

Best sleep habits & hygiene

Sleep Category Page - Article Grid Card 1

Sleepcasts: bedtime sleep stories

Sleep Category Page - Article Grid (Sleep)

Vector

Sleep Category Page - Button

Sleep app - Section with tabs (SLEEP CATEGORY PAGE)

[Product page] - Tab - Before bed

Take your mind from racing to resting with wind-down meditations and calming breathing exercises.

[Product page] - Tab - Falling asleep

Drift off to dreamy sounds, music, and original sleepcasts — soothing stories that transport your mind to tranquil environments.

[Product page] - Tab - Staying Asleep

Get back to bed fast with guided SOS exercises for waking up in the middle of the night.

Try our dreamy audio for free

Sleepcasts - drift off to sleep with these calming bedtime stories

Sleepcasts Carousel - View All

View all Sleep Sounds

Sleepcasts Carousel - Rainday Antiques

Rainday Antiques

Sleepcasts Carousel - Soothing Scottish Loch

Soothing Scottish Loch

Sleepcasts Carousel - Midnight Launderette

Midnight Launderette

Sleepcasts Carousel - Monsoon Hour

Monsoon Hour

Sleepcasts Carousel - Cat Marina

Cat Marina

Sleepcasts Carousel - Cabin Porch

Cabin Porch

SEO Content Landing Pages - Carousel - Sleepcasts

Sleep Articles - Links List

Sleep Hygiene

Learn how best to approach sleep – the set-up in your bedroom, what to do before bed, and what healthy habits to adopt.

Sleep hygiene

Trouble Sleeping

Headspace is here to help you take the trouble out of sleeping, whether the struggle involves falling asleep or staying asleep.

Trouble sleeping

Waking Up

Start your mornings the right way — learn how to wake up feeling alert, refreshed, and ready for the day.

Waking up

About Sleep

The more we understand about sleep, our body clock, and our mind, the better able we are to make positive changes.

About sleep

Explore sleep tips, tools, and insights

Sleep content - drift off with sleep meditations, sleep music, and more

Sleep content Carousel - View All

Sleep content Carousel - Ocean Time

Ocean Time

Sleep content Carousel - Underwater Currents

Underwater Currents

Sleep content Carousel - Deep Breathing

Deep Breathing

Sleep content Carousel - Bedtime Meditations

Bedtime Meditations

Sleep content Carousel - Guide to Sleep

Guide to Sleep

Sleep content Carousel - How to Eat for Better Sleep

How to Eat for Better Sleep

SEO Content Landing Pages - Carousel - Sleep content

Black Friday 2024 - Hero Plans (Lower)

SKU UI 1

Get our best price of the year for a limited time

Black Friday 2024 - List Group

UNIQUE MODULE: PRIMARY CATEGORY LIST (SLEEP CATEGORY)

start

My Headspace - Auth Conditional Button - Contentful App Link

My Headspace

SHARED MODULE: PRIMARY FOOTER (USE THIS ON ALL NEW PAGES) 

Marketing: Download App Links  

Get the app

Marketing: Footer Links - Other

About

Marketing: SocialLink - Facebook

Marketing: SocialLink - Instagram 

Marketing: SocialLink - Linkedin

Marketing: SocialLink - Twitter

Marketing: SocialLink - Youtube

Subscription Email Form

By signing up, you’re agreeing to receive marketing emails from Headspace.
You can unsubscribe at any time. For more details, check out our <a href="https://www.headspace.com/privacy-policy">Privacy Policy.</a>

Be the first to get updates on our latest content, special offers, and new features.

#2D2C2B

Stay in the loop

091717_WaitingforBaby_Feature_b (WP)

Pregnant pauses: Navigating fertility’s waiting game with meditation

Meditation - Meditation for self-compassion

Meditation for self-compassion

category-cards (3)

Meditation for sleep: guided meditation at bedtime

Meta 1200x630 (8)

Meditation for kids

Meditation - Meditation for creativity 

Meditation for creativity

Hero image (4)

Meditation for beginners

how to relax

How to relax

The benefits seen from daily meditation can be dramatic because we experience even greater benefits when we repeat the practice each day 

daily meditation hero 3000 image

The benefits of daily meditation

Headspace co-founder Andy Puddicombe helps you create a place of quiet confidence inside your mind

andy confidence meditation

A guided confidence meditation to boost your self-confidence

Feature_Today_Show_V1 (WP)

How to meditate in ten minutes

Character enjoying a relaxation meditation

Meditation - Relaxation meditation for stress relief

Relaxation meditation for stress relief

Meditation - Trouble meditating? Here's advice for 17 common issues

Trouble meditating? Here's advice for 17 common issues

This character is excited to learn how to meditate

how to meditate hero 3000 image

How to meditate

Mindfulness - How to calm first-date nerves

How to calm first-date nerves

meditation exercises social image 1200

Mindfulness meditation how to: exercises and tips

Doing a calming meditation can bring you serenity

purple smile social 1200

Calming meditation

Simple ways to make meditation a daily habit

Meditation - Meditation for parents

Meditation for parents

080617_progress_feature (WP)

Is it OK if I don’t notice benefits from meditating right away?

Whether you’re just beginning to meditate or you’ve been practicing mindfulness for a while and want to brush up on the fundamentals, here’s a basic mindfulness meditation to help you find a sense of calm wherever you are.

basic meditation social 1200 image

A basic meditation to help you become more mindful

Mindfulness - How to be more present

20-minute meditation

Meditation - Meditation for self-esteem

Meditation for self-esteem

The more we practice gratitude meditation, the easier and more natural it becomes. 

Put your mind to sleep

Sleep solutions for everyone

Science-backed sleep app

Here for you from day to night

Latest sleep articles

Try our dreamy audio for free

Sleepcasts - drift off to sleep with these calming bedtime stories

Explore sleep tips, tools, and insights

Sleep hygiene

Sleep content - drift off with sleep meditations, sleep music, and more

More articles from Headspace

All Articles

Mental Health

Meditation

Mindfulness