Headspace_logo_svg
Get 50% offTry for free

Meditation for sport

By Your Headspace Mindfulness & Meditation Experts

Oct 17, 2023

Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. And Headspace can teach you how to meditate and live mindfully in just a few minutes a day.

Get 50% off
Scroll down to try a free meditation

In this article

  • What can meditation do for you?
  • Reach your full potential with Headspace for Sport
  • Get started with Headspace today

What can meditation do for you?

crop

What can meditation do for you?

1 min

Reach your full potential with Headspace for Sport

  • Motivation

Discover a healthy sense of perspective as you set clear intentions to pursue your goals

  • Training

Make the most of every moment by learning how to set clear intentions for training sessions

  • Competition

Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence

  • Focus

Learn to let go of the past as well as any expectation of the future

  • Analysis

Review your performance with a healthy perspective and objective mindset

  • Rehab

Manage emotions and expectations while you devote time and energy to a healthy recovery

  • Communication

Nurture supportive relationships as you learn to give and receive constructive feedback

  • Recovery

Learn how to relax, unwind and recover after every performance

Mindfulness - Tips for keeping fitness New Year’s resolutions

Get started with Headspace today

The Headspace app has over 15 million users in more than 190 countries. It features the voice of Headspace co-founder, Andy Puddicombe, a former Buddhist monk. All the exercises are based on those Andy learnt in the decade he spent studying meditation and mindfulness in monasteries across Asia.

There are bite-sized minis for when you’re short on time, mindfulness activities for kids and Headspace for Sport.

Get 50% off
Start your day w/ Smile Sun
Start your day w/ Smile Sun

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Annual - billed at $69.99 USD/yr

14 days free

$5.83 USD/month

Best value

Monthly

7 days free

$12.99 USD/month

Start your free trial
Start your day w/ Smile Sun

Similar articles

Hundreds of articles for any mind, any mood, any goal.

    Meditation

...

Stay in the loop

Be the first to get updates on our latest content, special offers, and new features.

By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Administrator Portal
  • Explore our content library

About Us

Support

My Headspace

Login
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice

Get the app

  • Download app - Apple: EN
  • Download app - Android: EN
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice