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Sending loving kindness to Los Angeles

As a company based in Santa Monica, our hearts are heavy with grief for our community. The LA Wildfires are tearing through not only our homes, but our minds. Like most Angelenos, we’re experiencing a tremendous sense of panic and loss.

It's normal to feel overwhelmed, anxious, and maybe even helpless right now. Though nothing can take away the pain of what’s happening to our city, we've put together a few guided sessions with Dora, Kessonga, Andy, and Eve to help you feel a little more grounded. We hope they help you catch your breath and find a bit of comfort, whether you're impacted or mourning what others have lost.

At times like this, it’s important to take care of ourselves and each other. Headspace is here for you. We will get through this, LA. The blue sky is always there.

Scroll down to try free guided meditations.

Jump to a collection below

  • Support in moments of crisis
  • For anxiety and coping with the unknown
  • Processing and understanding grief
  • Creating space in tragedy
  • Finding moments of rest

Support in moments of crisis

Crisis Support: Sitting with Grief and Shock

Crisis Support: Sitting with Grief and Shock

3 mins

Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy

Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy

8 mins

Crisis Support: Feeling Powerless

Crisis Support: Feeling Powerless

5 mins

Crisis Support: Longing for Change

Crisis Support: Longing for Change

3 mins

For anxiety and coping with the unknown

Managing Anxious Thoughts And Stress With Mindfulness

Managing Anxious Thoughts And Stress With Mindfulness

2 mins

Panicking? Try This Super Short Meditation For Coming To The Present

Panicking? Try This Super Short Meditation For Coming To The Present

3 mins

Managing Anxious Thoughts And Stress With Mindfulness

Managing Anxious Thoughts And Stress With Mindfulness

2 mins

Processing and understanding grief

Sudden Loss: A Free Meditation for Healing and Processing Emotions

Sudden Loss: A Free Meditation for Healing and Processing Emotions

12 mins

Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert

Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert

6 mins

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Grief is a powerful feeling, and one that deserves to be treated with care. Join Jamila for a meditation to create space for your grief, and breathe through it together.

Creating space in tragedy

A Meditation for Processing Tragedy

A Meditation for Processing Tragedy

16 mins

Navigating Collective Hardships: Headspace Meditation and Mindfulness Talk in Teachers Table

Navigating Collective Hardships: Headspace Meditation and Mindfulness Talk in Teachers Table

10 mins

Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events

Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events

6 mins

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Cultivating planetary compassion is one of the ways we can begin to honor and preserve Mother Earth. Reflect on your appreciation before taking action in the real world.

Finding moments of rest

Racing Thoughts While Trying To Sleep? Try This

Racing Thoughts While Trying To Sleep? Try This

10 mins

Sleep Meditation - Nighttime SOS: Mental Chatter

Sleep Meditation - Nighttime SOS: Mental Chatter

2 mins

Grieving at Nighttime: Grief Advice from an Expert

Grieving at Nighttime: Grief Advice from an Expert

5 mins

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