Sending loving kindness to Los Angeles
As a company based in Santa Monica, our hearts are heavy with grief for our community. The LA Wildfires are tearing through not only our homes, but our minds. Like most Angelenos, we’re experiencing a tremendous sense of panic and loss.
It's normal to feel overwhelmed, anxious, and maybe even helpless right now. Though nothing can take away the pain of what’s happening to our city, we've put together a few guided sessions with Dora, Kessonga, Andy, and Eve to help you feel a little more grounded. We hope they help you catch your breath and find a bit of comfort, whether you're impacted or mourning what others have lost.
At times like this, it’s important to take care of ourselves and each other. Headspace is here for you. We will get through this, LA. The blue sky is always there.
Support in moments of crisis
Crisis Support: Sitting with Grief and Shock
3 mins
Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy
8 mins
Crisis Support: Feeling Powerless
5 mins
Crisis Support: Longing for Change
3 mins
For anxiety and coping with the unknown
Managing Anxious Thoughts And Stress With Mindfulness
2 mins
Panicking? Try This Super Short Meditation For Coming To The Present
3 mins
Managing Anxious Thoughts And Stress With Mindfulness
2 mins
Processing and understanding grief
Sudden Loss: A Free Meditation for Healing and Processing Emotions
12 mins
Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert
6 mins
Creating space in tragedy
A Meditation for Processing Tragedy
16 mins
Navigating Collective Hardships: Headspace Meditation and Mindfulness Talk in Teachers Table
10 mins
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
6 mins
Finding moments of rest
Racing Thoughts While Trying To Sleep? Try This
10 mins
Sleep Meditation - Nighttime SOS: Mental Chatter
2 mins
Grieving at Nighttime: Grief Advice from an Expert
5 mins
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