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Calming Everyday Anxiety

Get in-the-moment support for anxious thinking.

Try 14 days free

SOS for Anxious Moments

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Breathe

Meditation • 1-3 min

Add a sense of spaciousness to your day.

Reset

Meditation • 3-10 min

Find some focus and relaxation during a busy day.

Managing Everyday Anxiety

Learn the Basics of Meditation

Course • 3-10 min

Learn the fundamentals of meditation and mindfulness.

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Stress and Anxiety: Ask Andy

Video • 5 min

Become more aware of what’s happening in the mind.

Walking Off Worry

Walking in Nature

Mindful Activity • 3-10 min

Genuinely experience the natural world around you.

Walking in the City

Mindful Activity • 3-10 min

Stay connected to the world during a walk in the city.

Walk it Off x TfL

Mindful Activity • 13 min

Pace yourself on a walk with varying speeds to work through whatever’s frustrating you.

Mindful Coffee Walk

Meditation • 4 min

Stretch your legs with a quick walking meditation.

Unwinding for Sleep

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Sleeping

Wind Down • 3-10 min

Relax your body and let go of the day.

Relaxing the Muscles

Wind Down • 11 min

Discover where you may be holding stress in your body.

Sleep and Anxiety

Expert Guidance • 7 min

Advice for calming your mind before bedtime.

Focusing at Work

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Calming the Inner Critic

Taming Self-Anxiety, with Kara Loewentheil

Podcast • 5 min

Stop anxious thoughts from spiraling out of control, featuring special guest host Kara Loewentheil.

Turn Criticism into Growth

Session • 6 min

Get better at getting feedback.

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Self-Esteem

Course • 10-20 min

Move towards a less judgmental inner life.

For the Weekend

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Relaxation

Meditation • 10 min

Find a sense of stillness in your mind and body.

Finding Time for Joy

Meditation • 12 min

Give yourself permission to be playful and curious.

Self-Compassion Sundays

Podcast • 10 min

Go easy on yourself.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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