Politics Without Panic

Coping with Political Change

Big shifts can stir up big emotions.

Information Overload

Create your own space in the noise.

Feeling Overwhelmed SOS

Give yourself room to breathe.

Information Overload

Create your own space in the noise.

Find An Anchor In Overwhelm

One thing at a time.

How Are You Doing, Really?

Take a moment to check in with yourself.

Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks

Create a meaningful life beyond politics.

Find Purpose and Joy, with Dr. Arthur C. Brooks

Civic engagement boosts your happiness.

Managing Post-Election Blues, with Dr. Arthur C. Brooks

Recover from post-election disappointment.

Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

Beat election stress with mindfulness.

How to Stay Happy During Elections, with Dr. Arthur C. Brooks

Four keys to lasting happiness.

Panicking SOS

Anchor your mind and body in the present.

Calming Election Anxiety

Focus on what’s in your control.

Make Your Voice Heard

Where can I start?

Set Boundaries Around The News

Stay informed while protecting your peace.

Stop the Spiral

Ground yourself in moments of turbulence.

Losing Your Temper SOS

Let go of whatever is causing you to feel frustrated.

Carrying Resentment

We can let go of and process resentment if we understand where it is coming from and why.

Balancing Mixed Emotions

Two feelings can be true.

Difficult Conversations

Move towards a calmer mindset before a tough talk.

Surviving Dinner Table Debates

Navigate charged conversations with grace.

Compassion During Campaign Season

Kindness is more powerful than anger.

Collective and Individual Action

Bring your unique skills to the table.

Finding Post-Election Peace

Stay grounded, no matter the results.

Shared Human Condition

Uncertainty Doesn’t Mean You’re Powerless

Shift your mindset and regain a sense of power.

Coping with Political Change

Big shifts can stir up big emotions.