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Ease Stress in Uncertain Times

Simple ways to calm your mind, ease financial stress, and stay grounded when things feel out of control.

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Featured

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

Navigating Uncertainty

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Information Overload

Meditation • 7 min

Create your own space in the noise.

Find An Anchor In Overwhelm

Meditation • 10 min

One thing at a time.

How Are You Doing, Really?

Meditation • 4 min

Take a moment to check in with yourself.

Overcoming Financial Anxiety

Managing Financial Stress

Course • 10-20 min

Approach your finances with skill and self-compassion.

Money Goals

Meditation • 8 min

What do you really want to build?

Unemployment Anxiety

Meditation • 10 min

Process anxiety tied to job loss.

Confidence After Unemployment

Meditation • 10 min

Regain your confidence after losing a job.

Support for Everyday Anxiety

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Sleep and Anxiety

Expert Guidance • 7 min

Advice for calming your mind before bedtime.

Tough Emotions

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Carrying Resentment

Podcast • 4 min

We can let go of and process resentment if we understand where it is coming from and why.

Balancing Mixed Emotions

Meditation • 5 min

Two feelings can be true.

How to Worry Less About the News

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Managing Stress in Uncertain Times

Meditation • 10 min

Give the body and mind a break.

Make Your Voice Heard

Meditation • 3 min

Where can I start?

Stop Political Stress

Finding Post-Election Peace

Meditation • 10 min

Stay grounded, no matter the results.

Shared Human Condition

Expert Guidance • 1 min

Whatever we're feeling is never truly ours alone.

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Coping with Political Change

Meditation • 5 min

Big shifts can stir up big emotions.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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