Headspace is here for you
During this period of heaviness and challenge in the world, we offer empathy, compassion, and solidarity. Though we know there is little we can do on such a wide scale, we want to offer what resources we have to those dealing with anger, sadness, uncertainty, and grief at this time.
Scroll down to try guided meditations.
Creating space in tragedy
A Meditation for Processing Tragedy
16 mins
Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy
8 mins
Navigating Collective Hardships: Headspace Meditation and Mindfulness Talk in Teachers Table
10 mins
Processing and understanding grief
Processing Grief after Tragedy with Dora Kamau
3 mins
Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert
6 mins
How to Support Someone Grieving from a Grief Expert
6 mins
Grieving at Nighttime: Grief Advice from an Expert
5 mins
A Meditation on Grief and Injustice
11 mins
Sudden Loss: A Free Meditation for Healing and Processing Emotions
12 mins
For anxiety and coping with the unknown
Racing Thoughts While Trying To Sleep? Try This
10 mins
Panicking? Try This Super Short Meditation For Coming To The Present
3 mins
Free Short Meditation: Release Stress and Anxious Thoughts
8 mins
Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
10 mins
Managing Anxious Thoughts And Stress With Mindfulness
2 mins
How to Deal with Panic During a Crisis | Andy Crisis Wisdom
2 mins
Sleep Meditation - Nighttime SOS: Mental Chatter
2 mins
45-Minute Music for Sleep: Headspace Sleep Music Streamways
45 mins
Support in moments of crisis
Calming Meditation for Crisis Response: Taking One Next Step After Difficult Events
6 mins
Crisis Support: Sitting with Grief and Shock
3 mins
Crisis Support: Feeling Powerless
5 mins
Crisis Support: Longing for Change
3 mins