Claim your 30-Day Guest Pass
Lauren shared Headspace with you.
This offer is for new members only. Membership will automatically renew to a paid annual subscription at $69.99 USD.
![Trio-3](https://images.ctfassets.net/v3n26e09qg2r/4kQtfawxYPKFNpQqvn9mnX/ca026b7283eea5931fb2a1867b537a4e/Trio-3.png?fm=webp&w=640&q=75)
Meditate
Relax your mind and feel less stressed with meditation and mindfulness tools.
![Trio-2](https://images.ctfassets.net/v3n26e09qg2r/1iQ9tVEy0jnEYRuEowP9Ll/93bb10eb19332e8fb8cd9fa20daef0d9/Trio-2.png?fm=webp&w=640&q=75)
Sleep
Put your mind to bed with soothing soundscapes, sleep music, and more.
![Trio-3@2x](https://images.ctfassets.net/v3n26e09qg2r/3JvrY0s8SH8nhhedipQeh/15fae519c11763356378e8ffda6cd1dd/Trio-3_2x.png?fm=webp&w=640&q=75)
Focus
Boost your focus with music and meditations designed to help you stay in the zone.
Mindfulness for any moment
![IMG-1](https://images.ctfassets.net/v3n26e09qg2r/5fJJQt2OBjKX8Dn4bp002I/979509ae49731d9a4521be36112c9a4a/IMG-1.png?fm=webp&w=1920&q=75)
Feeling overwhelmed
Give yourself a little space when things get hectic.
![IMG-2](https://images.ctfassets.net/v3n26e09qg2r/hIqX3ju0eRQ9LtzZCHraA/43b547339853c630b16ce965413688d3/IMG-2.png?fm=webp&w=1920&q=75)
Healing after a Breakup
Practice developing patience, compassion, and self-acceptance after a breakup.
![IMG-3](https://images.ctfassets.net/v3n26e09qg2r/6QDRVjIUk2PGHLTDAUqSza/6d8340b8d0f0b6ec84bacbe32b669828/IMG-3.png?fm=webp&w=1920&q=75)
Falling Back to Sleep
Step out of your racing mind with an exercise designed to lull you back to sleep.
![IMG4 @2x](https://images.ctfassets.net/v3n26e09qg2r/1iNQnRtJ89gebOCdPU0EWt/6fa2efaf9dc9dcb0c0c0f0c452f91a84/IMG4__2x.png?fm=webp&w=1920&q=75)
Finding Focus
Bring out the innate focus within you through a quick mindfulness exercise.
![2 - X-wing @2x (2)](https://images.ctfassets.net/v3n26e09qg2r/QS3aLjPTeTs7H7mR9sqJe/8f040abb95ba2f8d3f80eab4c4e6c96b/2_-_X-wing__2x__2_.png?fm=webp&w=1920&q=75)
Letting go of Stress
Relax your mind by developing your awareness of stress and learning how to reframe negative emotions.
![IMG6 @2x](https://images.ctfassets.net/v3n26e09qg2r/6RKbUtvcKhtoVTk0le271M/a18fa070bd74f7ed3f061ff5e52ad18e/IMG6__2x.png?fm=webp&w=1920&q=75)
Fear of Flying
This exercise helps you focus on your breathing and root you in the present moment to interrupt anxiety before take-off.
![UI@2x](https://images.ctfassets.net/v3n26e09qg2r/54ih7ngwieYpgHh1qxjk3n/5219dd26ae8651dbd07299159aea7e94/UI_2x.png?fm=webp&w=3840&q=75)
Claim your Guest Pass
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.
Put your mind to bed with sleep sounds, music, and wind down exercises.
Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, focus music playlists, and more.
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice