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Navigating Injustice

Voices with diverse perspectives to help us recognize our differences, struggles, and unique journeys.

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Dive in Well: Navigating Injustice

Grief & Injustice

Meditation • 10 min

Process the emotions that arise from racial injustice.

Self Love

Meditation • 10 min

Tap into the love that’s always available to you.

Grounding

Meditation • 7 min

Settle your breath as you tap into your own roots.

Releasing Wounds

Meditation • 5 min

Learn to let go of pain that doesn’t belong to you.

Grief, Injustice, and Privilege

Grief & Injustice

Meditation • 10 min

Process the emotions that arise from racial injustice.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

Acknowledging Our Privilege

Meditation • 10 min

Work through discomfort as you recognize privilege.

Leaning Into Liberty

Meditation • 5 min

Understand your privilege without guilt or shame.

Conserving and Releasing Energy

Grounding

Meditation • 7 min

Settle your breath as you tap into your own roots.

Release

Meditation • 10 min

Learn to let go of things that don’t serve you.

Hibernation

Meditation • 10 min

Save your energy and focus it on your intentions.

Energizing

Meditation • 10 min

Take a moment to pause and give yourself a boost.

Intergenerational Trauma

Releasing Wounds

Meditation • 5 min

Learn to let go of pain that doesn’t belong to you.

Breathing in Hope

Meditation • 5 min

When you’re surrounded by chaos, hold on to hope.

Connecting to Ancestral Wisdom

Meditation • 13 min

Learn from the hardships our ancestors overcame.

Breathwork for the Moment

Meditation • 10 min

Find peace in the present moment, even amid unrest.

Love

Self Love

Meditation • 10 min

Tap into the love that’s always available to you.

Loving Others

Meditation • 5 min

Explore ways to appreciate different relationships.

Loving Humanity

Meditation • 5 min

Even when we’re divided, we all share common ground.

Loving Earth

Meditation • 9 min

Take some time to love and respect Mother Nature.

Allyship and Growth

Non-striving with Kessonga

Meditation • 12 min

Use mindfulness to grow as an ally.

Deep Listening with Dora

Meditation • 15 min

Practice listening to those who go unheard.

Growing Compassion with Eve

Meditation • 15 min

Act as an ally with radical compassion.

Loving Kindness with Samantha

Meditation • 17 min

Send care and kindness out into the world.

Strength in Joy

Pride For Your Whole Self

Meditation • 12 min

A meditation to honor and express pride for yourself.

Connecting to Black Joy

Meditation • 12 min

Give yourself permission to deeply feel Black joy.

Expressing Loving-Kindness

Meditation • 10 min

Live more freely by practicing compassion.

Noojimo Health: Indigenous Mindfulness

Meet Noojimo

Video • 3 min

Wellness comes when we walk side by side.

Calming the Body

Meditation • 10 min

Make a conscious effort to care for yourself.

Grandmother's Blueberry Pie

Mindful Activity • 13 min

Nothing grounds the spirit like a warm memory.

Meditations

Being in the Moment

Meditation • 13 min

Practice being present, one breath at a time.

Being in the Moment (with Music)

Meditation • 13 min

Guided breathing with calming singing and drums.

Calming the Body

Meditation • 10 min

Make a conscious effort to care for yourself.

Love and Kindness

Meditation • 7 min

Give and receive intentions of goodness.

Mindful Storytelling

The Land Breathes

Mindful Activity • 11 min

Experience the vibrations and rhythm of Turtle Island.

Grandmother's Blueberry Pie

Mindful Activity • 13 min

Nothing grounds the spirit like a warm memory.

You Are a Gift

Mindful Activity • 14 min

You are built from ancestral wisdom and love.

Healing Across Generations

Gratitude Among Community

Video • 7 min

Express love for your family story and community.

Connecting Over identity

Video • 8 min

Two generations start a conversation over family photos.

Compassion for Our Story

Meditation • 12 min

Show kindness to yourself and your API heritage.

Asian Mental Health Collective

Mental Health and Identity

Meditation • 8 min

Live your own truth, even amid harmful stereotypes.

Connection and Belonging

Meditation • 9 min

Find a sense of security and comfort in your culture.

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