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For Challenging Times

Emotional care for processing world tragedies and injustices.

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Featured

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

How to Support Someone in Grief

Expert Guidance • 5 min

Show compassion during a loved one’s unique grief journey.

From Hopeless to Hopeful

Meditation • 9 min

Nurture seeds of power and possibility.

Crisis Wisdom

Sitting with Grief and Shock

Video • 3 min

Let emotions move through you instead of getting stuck.

Feeling Powerless

Video • 6 min

Know that every little bit helps.

Longing for Change

Video • 4 min

It's okay to start small.

One Next Step

Video • 6 min

What do you do when a crisis is beyond your control?

Podcasts

BONUS: Support in Challenging Times, with Dora

Podcast • 17 min

Remembering to breathe helps you to be more present and connect to a sense of humanity.

Community Care

Podcast • 5 min

Embrace healing in community.

Notes on Resiliency

Podcast • 5 min

Kessonga shares a song about the value of resiliency.

Mindfulness as Self-Care

Podcast • 6 min

Check in with yourself.

Processing Heartache

Podcast • 5 min

Skillfully process difficult feelings.

Processing Tragedy, with Kessonga

Podcast • 33 min

There is no such thing as failure. There are just lessons that are learned.

Handling Loss, with Eve

Podcast • 36 min

Human connection is the best.

Mindful Music: Hold on to Hope

Podcast • 5 min

Inject some hope into your day.

Coping with Tragedy

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Recovering After Tragedy

Meditation • 8 min

Reconnect with the body after experiencing a tragic event.

Anxiety SOS

Managing Stress in Uncertain Times

Meditation • 10 min

Give the body and mind a break.

Breathe Through Anxiety

Mindful Activity • 5 min

Manage an anxious mind through patterned breaths.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Dealing with Grief

Grieving

Course • 10-20 min

Create room to heal while letting a connection live on.

Grief & Injustice

Meditation • 10 min

Process the emotions that arise from racial injustice.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

Naming Grief

Expert Guidance • 6 min

We can’t heal from the things we don’t name.

When Grief Comes at Night

Expert Guidance • 4 min

Cope with feelings of loss and restlessness at bedtime.

How to Support Someone in Grief

Expert Guidance • 5 min

Show compassion during a loved one’s unique grief journey.

Help with Sleep

Doze

Sleep Music • 10-500 min

Ease into restful sleep with deep, ambient tones.

Sleeping

Wind Down • 3-10 min

Relax your body and let go of the day.

Stress and Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

Sleep Myths

Meditation • 12 min

Put your misconceptions around sleep to bed.

Finding Solace

Handling Sadness

Course • 10-20 min

Learn how to keep sadness from weighing you down.

Transforming Anger

Course • 10-20 min

Connect with anger and use it to train your mind.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Frustrated

Meditation • 3-10 min

Let go of tension and find a little peace of mind.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

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10-Minute Meditation to Reframe Stress

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