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The Shine Collection

A network of mindfulness teachers and guides committed to supporting marginalized communities.

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Find Awe and Wonder

Meditation • 8 min

Tap into your inner child.

Own Your Yes

Meditation • 8 min

Be intentional about your commitments.

Practice Positivity

Meditation • 5 min

Remind yourself of your power.

How Are You Today?

Mindful Activity • 12 min

Reflect with a journaling exercise.

Remember Your Greatness

Meditation • 4 min

Overcome your self-limiting beliefs.

Meet Shine

Video • 2 min

A self-care tool kit to make every day more joyful.

A Calming Space

Breathe Stress Away

Meditation • 5 min

Use the breath to relax your mind and body.

Breathe Through Tension

Meditation • 12 min

Release stress with breathwork.

Breathing to Self-Soothe

Meditation • 8 min

Find recovery through deep belly breathing.

Calm Body, Calm Mind

Meditation • 8 min

Let go of tension in the mind and body.

Calm Your Racing Thoughts

Meditation • 8 min

Try this relaxation technique whenever you need it.

Discover Your Inner Calm

Meditation • 6 min

You deserve to be nurtured, too.

Ground and Soothe Yourself

Meditation • 8 min

Check in with yourself.

Mid-Day Mood

Meditation • 6 min

Time for a quick, mid-day refresh.

Quiet Your Mind

Meditation • 9 min

Use your breath to shift how you're feeling.

Release Your Anxiety

Meditation • 4 min

How expressing anxious feelings can be a healing act.

Remember to Exhale

Meditation • 9 min

Release tension with deep abdominal breathing.

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Soothe Your Body

Meditation • 7 min

Try this simple muscle relaxation exercise.

Step Back From Worries

Meditation • 8 min

Learn how to stop a spiral.

Treat Yourself Today

Meditation • 7 min

Bring a little more joy into your day.

Humming Bee Breath

Meditation • 8 min

Create your own private sound bath.

Practice Kindness

Meditation • 6 min

A little goes a long way.

Watch Your Thoughts

Meditation • 8 min

Meet the present moment like a friend.

Finding Rest

Get Ahead of Burnout

Meditation • 12 min

Self-care and rest are non-negotiable.

Remember to Exhale

Meditation • 9 min

Release tension with deep abdominal breathing.

Relax Your Body

Meditation • 10 min

Ease yourself into restful sleep.

Ease Into Sleep

Meditation • 5 min

Rest up for the day ahead.

Ease Into A Nap

Meditation • 5 min

You deserve this break.

Let Go of Sleep Anxiety

Meditation • 8 min

Prep your mind for a good night's sleep.

Relax with Ocean Breathing

Meditation • 9 min

An exercise to feel a little more anchored.

Healing and Growth

Be Patient With Your Progress

Meditation • 7 min

Extend patience and care to yourself.

Embrace Your Struggles

Meditation • 6 min

Move forward from a tough moment.

Feel 1% Better

Meditation • 10 min

Change doesn't have to happen all at once.

Find An Anchor In Overwhelm

Meditation • 10 min

One thing at a time.

Find Happiness Today

Meditation • 6 min

Discover joy in the present moment.

Move Through Your Grief

Meditation • 13 min

Allow yourself space to feel grief.

Recharge Your Mind

Meditation • 9 min

Clear brain fog and re-energize your mind.

Release Your Body's Stress

Meditation • 14 min

Break the pattern of holding onto tension.

Set Your Daily Intention

Meditation • 8 min

Explore the power of shifting your mindset.

Tune Into Your Body

Meditation • 5 min

A useful technique to cope with anxiety.

What's Going Well?

Mindful Activity • 11 min

Grab a journal and reflect on the positives.

Your Focus is a Muscle

Meditation • 7 min

Great distraction with compassion.

Feel That You Belong

Meditation • 9 min

Your breath is a tool for grounding.

Acceptance

Take Care of Your Needs First

Meditation • 8 min

You can't pour from an empty cup.

Be Proud Today and Every Day

Meditation • 10 min

Embrace your fullest, truest self.

Connect With Your Core Self

Meditation • 12 min

Honor the things that make you unique.

Honor Your Feelings

Meditation • 6 min

Give your emotions space to exist.

Make Space For Your Feelings

Meditation • 7 min

What do you want out of your day?

Meet Social Anxiety With Compassion

Meditation • 10 min

Work through feelings of insecurity.

Pride For Your Whole Self

Meditation • 12 min

A meditation to honor and express pride for yourself.

Recognize Your Self-Worth

Meditation • 5 min

Speak to yourself with kindness.

The First Step to Self-Discovery

Meditation • 13 min

Knowing yourself is a lifelong practice.

The Power of Acceptance

Mindful Activity • 11 min

An exercise to help you accept your mind during tough moments.

Loving Your Whole Self

Build Self-Love Today

Meditation • 10 min

Take the mic from your inner critic.

Celebrate Yourself

Meditation • 4 min

Give yourself positive affirmations.

Give Yourself Grace

Meditation • 7 min

Acknowledge your faults with compassion.

Honor Your Authentic Self

Mindful Activity • 12 min

You don't have to perform or pretend.

Honor Your Complexity

Meditation • 10 min

Show self-love to every aspect of you.

Let Yourself Feel Joy

Meditation • 10 min

Revel in the good things.

Prioritize Your Joy

Meditation • 16 min

Visualize the life you've always dreamed of.

Reclaim Your Joy

Meditation • 12 min

Joy is possible, no matter what.

The Many Sides of Self-Care

Meditation • 16 min

Care for your mind, body, and heart.

You Are Awesome

Meditation • 4 min

A pep talk before a big moment.

You Are Not Your Anxiety

Meditation • 14 min

Hit pause when thoughts start to overwhelm you.

You're Worthy of Love

Meditation • 14 min

Cultivate the love you deserve within yourself.

You're Worthy of Unconditional Love

Mindful Activity • 14 min

Practice showing yourself the love you deserve.

Your Most Cared for Self

Meditation • 10 min

Turn to your past self for guidance.

Empowerment

Be Direct With Your Needs

Meditation • 8 min

The art of tough conversations.

Be Proud Today and Every Day

Meditation • 10 min

Embrace your fullest, truest self.

Connect With Your Core Self

Meditation • 12 min

Honor the things that make you unique.

Empower Yourself

Meditation • 5 min

Tap into your truest, most authentic self.

Feel Empowered By Your Story

Meditation • 17 min

Journal a more affirming narrative.

Get Ahead of Burnout

Meditation • 12 min

Self-care and rest are non-negotiable.

Get Fired Up For Your Day

Meditation • 2 min

Trust your strengths today.

Own Your Morning

Meditation • 4 min

Rise and shine.

Permission To Take Up Space

Mindful Activity • 10 min

You deserve to be wherever you are.

To Do List vs To Done List

Meditation • 11 min

Let yourself recognize what you’ve accomplished.

Manage Money Mindfully

Change Your Money Story

Meditation • 8 min

Rewrite your own financial narrative.

Embrace How You Spend

Meditation • 8 min

Spend with intention, not guilt.

Get Real About Debt

Meditation • 8 min

Start small and keep building.

Invest in Your Values

Meditation • 8 min

Own your power as an investor.

Money Goals

Meditation • 8 min

What do you really want to build?

Plan Your Dream Retirement

Meditation • 12 min

Say yes to your future self.

Save More Money

Meditation • 11 min

Think of saving like paying yourself.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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