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Ready, Set, Reset

Decrease your stress and increase your happiness in just 10 days. Choose 1 activity each day.

Try 14 days free

Day 1: Setting Intentions

Setting Goals

Video • 5 min

Savor every step as you work toward your goals.

Good Intentions

Meditation • 9 min

Get clear on the reason why you are meditating.

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Set Your Daily Intention

Meditation • 8 min

Explore the power of shifting your mindset.

Day 2: Gratitude

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Gratitude Body Scan

Meditation • 7 min

Befriend yourself one breath at a time.

Reclaim Your Joy

Meditation • 12 min

Joy is possible, no matter what.

Showing Gratitude

Meditation • 10 min

Feel more appreciation toward yourself and others.

Day 3: Strong Foundations

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Staying Consistent

Meditation • 10 min

Recovery is part of staying the course.

Let Go of Tension

Wind Down • 7 min

Allow relaxation to naturally arise.

Day 4: Rest & Recovery

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Creating Your Sleep Sanctuary

Video • 3 min

Create the ideal environment for your best sleep.

Switching Off

Wind Down • 5 min

Power down with this visualization.

Deep Rest

Wind Down • 12 min

Let go of today’s stress and prepare to sleep soundly.

Day 5: Stay Motivated

Motivation Boost

Meditation • 10 min

Progress happens in the present.

What's Going Well?

Mindful Activity • 11 min

Grab a journal and reflect on the positives.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Headspace 365

Course • 10 min

A year’s worth of mindfulness.

Day 6: Breathwork

Breathe Stress Away

Meditation • 5 min

Use the breath to relax your mind and body.

Box Breathing

Mindful Activity • 5 min

Relax your mind with measured breaths.

Follow the Breath

Mindful Activity • 2 min

Ground yourself with this quick breathing exercise.

Breathwork FAQs

Video • 7 min

Dora answers your questions about breathwork.

Day 7: Sleep Hygiene

Improving Your Sleep Cycle

Video • 3 min

Notice how your daily habits change your sleep.

Understanding Your Sleep Needs

Video • 3 min

Find out what might help you rest easier.

How to Eat for Better Sleep

Expert Guidance • 4 min

How food habits impact your sleep hygiene.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Day 8: Staying Present

Appreciate the Moment

Meditation • 10 min

Find a reason to be grateful for the present.

Living in the Now

Session • 12 min

Practice focusing on the present moment.

Grounding Exercise to Ease Anxiety

Mindful Activity • 2 min

A quick exercise to feel more grounded in the present.

Being in the Moment (with Music)

Meditation • 13 min

Guided breathing with calming singing and drums.

Day 9: Small Steps, Big Change

Feel 1% Better

Meditation • 10 min

Change doesn't have to happen all at once.

Boosting Self-Esteem

Meditation • 4 min

Find healthy ways to counter judgement toward yourself.

A Non-Striving Approach

Video • 4 min

Plan for the future while grounded in the present.

Permission to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Day 10: Celebrate Yourself

Cause for Celebration

Meditation • 7 min

Celebrating our wins cultivates a more hopeful mindset.

Feel Empowered By Your Story

Meditation • 17 min

Journal a more affirming narrative.

Moving Toward What Matters

Session • 4 min

Consider how small choices can make a big impact.

Remember Your Greatness

Meditation • 4 min

Overcome your self-limiting beliefs.

Sleep Resources

Gratitude Before Bed

Wind Down • 4 min

Let gratitude surround you like a warm hug.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

Slow Racing Thoughts

Sleep Music • 90 min

Guide a busy mind to a place of rest.

Falling Back to Sleep

Wind Down • 1-10 min

Bring your body back to a place of rest.

Stress & Anxiety Resources

Release Your Anxiety

Meditation • 4 min

How expressing anxious feelings can be a healing act.

Letting Go of Stress

Course • 10-20 min

Learn to reframe negative emotions and let them go.

Finding Calm

Meditation • 8 min

Clear the mind of worry and find a moment of peace.

Sorting Anxious Feelings

Mindful Activity • 3 min

Calm your conflicting thoughts one breath at a time.

Everyday Happiness Resources

Appreciate the Moment

Meditation • 10 min

Find a reason to be grateful for the present.

Gratitude Before Bed

Wind Down • 4 min

Let gratitude surround you like a warm hug.

How to Get Unstuck

Video • 5 min

Navigate fear with a sense of presence.

Fear of the Future

Course • 10-20 min

Find ways to stay grounded in an uncertain world.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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