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Seeking Discomfort with Yes Theory

Get out of your comfort zone with this collection of meditations, reflections, and eye-opening conversations led by Thomas from Yes Theory and Dora.

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Let's Get Uncomfortable

Start Seeking Discomfort

Video • 2 min

Inside the collection with Thomas and Dora.

What is Discomfort?

Defining Discomfort

Video • 4 min

It doesn’t have to mean thrill-seeking.

Embracing Vulnerability

Meditation • 8 min

To be vulnerable is an act of courage.

What Does Your Discomfort Look Like?

Mindful Activity • 5 min

Reflect on your intentions for trying this collection.

Get to Know Your Fears

Understanding Your Discomfort

Video • 5 min

Challenging moments teach us about ourselves.

Face Your Inner Critic

Meditation • 8 min

What we think about ourselves isn’t always true.

What’s Underneath Your Discomfort?

Mindful Activity • 5 min

Reflect on the feelings under the surface.

Push Through Self-Doubt

How to Get Unstuck

Video • 5 min

Navigate fear with a sense of presence.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

How Can You Get Yourself Unstuck?

Mindful Activity • 4 min

Reflect on your reasons for moving beyond discomfort.

Everyday Progress

Connecting in Discomfort

Video • 4 min

How uncomfortable situations strengthen bonds.

All or Something

Meditation • 8 min

Progress isn’t always linear.

What are Your Small Steps?

Mindful Activity • 5 min

Reflect on quick ways to move toward your goals.

Grow Through It

Redefining Discomfort

Video • 5 min

A new perspective on challenging moments.

Loving-kindness to our Whole Selves

Meditation • 9 min

Every version of you serves a purpose.

How Can You Reframe Discomfort?

Mindful Activity • 5 min

Reflect on your journey through this collection.

The Yes Theory Podcast

The Courage to Hope

Podcast • 34 min

Hope isn’t just a feeling — it’s an action.

Why We Seek Discomfort

Podcast • 24 min

The science behind craving heart-pumping experiences.

How to Make a Change

Podcast • 35 min

It’s never too late to make changes in our lives.

Break Free from Your Old Ways

Podcast • 38 min

How feeling stuck can affect all of us.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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