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Mindfulness at Work

From coping with anxious feelings to finding focus, these exercises are designed to help make work happier.

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Featured

Jumpstart Your Day

Meditation • 4 min

Ground yourself in the present before tackling to-dos.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Focus

Meditation • 1-3 min

Bring out the innate focus within you.

Imposter Syndrome at Work

Meditation • 8 min

Learn how to cope with self-doubt at work.

Coffee Break

Meditation • 4 min

Take a moment in the day to be kind to your mind.

Mindful Money Management

Managing Financial Stress

Course • 10-20 min

Approach your finances with skill and self-compassion.

Budgeting Basics

Expert Guidance • 5 min

How to make your money work harder.

How to Talk About Money

Expert Guidance • 5 min

Tackling stigmas around money starts with conversation.

Money Goals

Meditation • 8 min

What do you really want to build?

Save More Money

Meditation • 11 min

Think of saving like paying yourself.

Plan Your Dream Retirement

Meditation • 12 min

Say yes to your future self.

Invisible Tools

Supporting Your Mental Health Throughout Your Career

Video • 3 min

Support your mental health as you grow in your career.

Balancing Your Personal and Professional Lives

Video • 3 min

Establish and stick to boundaries that work for you.

Finding Focus in Hectic Times

Video • 3 min

Preserve your attention for the task at hand.

Dealing with Decision Fatigue

Video • 3 min

Approach each decision with intentionality.

Overcoming Imposter Syndrome

Video • 4 min

Remember that you earned this.

Prioritizing Personal Time

Video • 3 min

Give yourself permission to take time off.

Quick Stress Relievers

Mindful Coffee Walk

Meditation • 4 min

Stretch your legs with a quick walking meditation.

Seated Stretch Break

Workout • 8 min

Give the neck and shoulders a break while sitting.

Dealing with Pressure

Video • 2 min

Meditation can be our pressure-release valve.

Noting

Wind Down • 3-5 min

A brief noting exercise, to help you achieve a restful stillness.

Getting Through a Busy Day

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

To-Do List Anxiety

Wind Down • 7 min

For parents. Take your mind off your to-do list and get some rest.

Presentations

Meditation • 3-10 min

Calm your nerves and truly connect with your audience.

Managing Work Stress

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

Fear of the Future

Course • 10-20 min

Find ways to stay grounded in an uncertain world.

Release

Meditation • 10 min

Learn to let go of things that don’t serve you.

Decompress After Work

Meditation • 7 min

Shake off the day and relax.

Work from Home Motivation

How to Focus While Working From Home

Expert Guidance • 6 min

Help your brain focus while working from home.

Switching Tasks

Meditation • 8 min

Start your next project with a refreshed mindset.

Walking at Home

Mindful Activity • 3-10 min

Practice mindfulness by noticing how your body feels.

Combatting Video Fatigue

Expert Guidance • 7 min

Manage your energy on video chat.

Prioritization

Course • 10-20 min

Get some clarity on what really matters to you.

WFH Reset

Workout • 15 min

Step back from work and into your body.

Getting in the Zone

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Concentrate Better at Work

Meditation • 10-12 min

Find a relaxed sense of focus.

Creativity

Course • 10-20 min

Give your creativity the freedom to grow.

Dealing With Distractions

Course • 10-20 min

Create a calm environment for your studies.

Focus Music

Zoom Out

Focus Music • 105 min

Retro-futuristic sounds to energize your focus.

Sudan Archives' Playlist

Focus Music • 50 min

A warm mix of R&B and electric strings from violinist-vocalist Sudan Archives.

Limelight Beats

Focus Music • 100 min

Soulful sounds to uplift your focus.

Madlib's Playlist

Focus Music • 60 min

Flowing, hip-hop beats by DJ and producer, Madlib.

Aluna's Playlist

Focus Music • 60 min

An atmospheric synth-pop playlist from Aluna.

Mountain Climb

Focus Music • 64 min

Uplifting, ambient notes inspire you to reach new limits.

Coping with Coworkers

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Listening to Others

Meditation • 3-10 min

Practice being fully present when someone is speaking.

Compassionate Communication

Course • 12 min

Speak and listen with care and kindness.

Tools for Jobs Seekers

New Job, New Scaries

Podcast • 7 min

Envision the best possible outcome.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Commuting Mindfully

How to Master Your Commute

Expert Guidance • 2 min

A Harvard business professor shares his secret for a blissful commute.

Mindful Commute

Meditation • 5 min

Enjoy your journey with calm and awareness.

Commuting

Mindful Activity • 3-10 min

Be more mindful during your daily commute.

Commuting Home

Mindful Activity • 10 min

Use your commute to refocus and relax.

Driving Home

Mindful Activity • 10 min

Use your drive home to decompress.

Business Travel

Meditation • 3-10 min

Let go of unproductive thoughts and stay engaged.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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