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Sail Through Stress

Mental health tools picked by a family of adventurers.

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Featured

Cruise Through Stress with Sailing La Vagabonde

Video • 4 min

Mental health tools picked by a family of adventurers.

Breathwork Essentials

Belly Breathing

Workout • 3 min

Try this simple, effective, and relaxing exercise.

Box Breathing

Workout • 3 min

Counting the breath eases an anxious mind.

Extended Exhale

Workout • 3 min

Slow down by practicing a long exhale.

Alternate Nostril Breathing

Workout • 4 min

Boost your energy and quiet the mind.

Keep Focus Afloat

Your Focus is a Muscle

Meditation • 7 min

Greet distraction with compassion.

Concentrate Better at Work

Meditation • 10-12 min

Find a relaxed sense of focus.

Finding Focus

Course • 10-20 min

Get familiar with a relaxed, precise kind of focus.

Focus

Meditation • 1-3 min

Bring out the innate focus within you.

Stay the Course

Motivation Jog

Cardio • 15 min

A light jog with a focus on motivation.

Motivation Run

Cardio • 15 min

A moderate run with a focus on motivation.

Intention Walk

Cardio • 10 min

An easy walk with a focus on intention.

Intention Run

Cardio • 10 min

A quick run with a focus on intention.

Mindfulness for Kids

Kids | Calm, Ages 6-8

Meditation • 2-6 min

A simple, fun breathing exercise.

Kids | Rest & Relax, Ages 6-8

Meditation • 2-7 min

Slow movements to help little ones feel calm and balanced.

Kids | Rest & Relax, Under 5

Meditation • 1-5 min

Slow movements to help little ones feel calm and balanced.

Kids | Settling Down, Under 5

Meditation • 1-5 min

When playtime is over, use this exercise to help settle things down.

Sail Past Sunday Scaries

What If?

Video • 5 min

Slow down restless thoughts about the week ahead.

Mindful Tasks

Video • 5 min

When you have free time, give it your full attention.

Mindful Walk

Video • 3 min

Tap into the mind-body connection with a guided walk.

Looking Forward

Video • 5 min

Set yourself up to feel energized for the week ahead.

Wind Downs for the Family

Let Go of Tension

Wind Down • 7 min

Allow relaxation to naturally arise.

Deep Rest

Wind Down • 12 min

Let go of today’s stress and prepare to sleep soundly.

Interrupted Sleep SOS

Nighttime SOS • 4-6 min

For parents. Get back to bed after your child has woken you up in the night.

Tucking In

Wind Down • 6-8 min

A cozy wind down for parents and kids to do together.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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