Mental health & well-being

Psychotherapy vs. therapy: What’s the difference?

CBT vs. DBT: Key differences to know

Mental Health Awareness Month: Time to pause, reflect, and care for your mind

Can therapists diagnose mental health conditions?

How to set healthy relationship boundaries

Therapy by Headspace: Insurance-covered care, now available nationwide

Nurturing Your Mind and Body on Your Fertility Journey

From stress relief to social bonding: exploring the physical and mental health benefits of laughter

Mental Health Awareness Month: Time to pause, reflect, and care for your mind

Therapy by Headspace: Insurance-covered care, now available nationwide

Nurturing Your Mind and Body on Your Fertility Journey

3 habits that could make depression better

7 ways to tune in to how you’re really eating

The intricate, sensitive connection between the mind and the gut

Stress eating and mindless snacking got you down? Here’s how to break the cycle.

Turning green eats into creative, tasty, mindful eating

Meditation for financial stress

How to Relieve Stress

Stress 101

Money on the mind: easing the strain of financial stress

Who needs a plus one. 5 ways to fly solo with confidence this holiday season.

How can caretakers care for themselves? These hospitals might have figured it out.

Can meditation improve the lives of cancer patients?

Introducing the Headspace Pain Management pack

How to handle political stress and anxiety during election season

Helpful tips for riding out a panic attack

A Day With: Complex PTSD

How to deal with climate anxiety

Your brain on indecision: how being wishy-washy is wasting your mental energy

Is it better to be smart or curious? Weighing our traits for success.

The trick to getting smarter is kind of obvious

From stress relief to social bonding: exploring the physical and mental health benefits of laughter

The power of alone time

How to get out of a rut

This is what happened when I stopped complaining for 30 days

How to deal with a toxic parent, sibling, or other family member

The After Series: 4 Things I Wish I’d Known While Grieving

Coping with tragedy and tragic events

What happens next?

Meditation for parents

How to help kids sleep better

Sleep stories: bedtime stories for kids and adults

Pregnant pauses: Navigating fertility’s waiting game with meditation

How to set healthy relationship boundaries

How to have a clean breakup in the social media age

How to get out of your head to enjoy sex more

Meditation for relationships

Mindfulness in the metaverse: Headspace XR is a virtual playground for your mind

10 reasons parents should meditate

12 ways to boost your self-confidence

How to power pose like a pro

Imposter syndrome

I don't think much of myself, but I'm all I think about

Mental Health as Mindfulness

Managing Anxiety

Prioritizing Mental Health, with Dr. Joy

Your Mental Health Matters