Mental health & well-being
We only have one mind, so it makes sense to look after it. Learn to make time for healthy habits, feel-good activities, and your overall well-being. Taking care of the mind is taking care of your mental health, and you can read up on all our tips and resources below.
Latest mental health and well-being articles
Nurturing Your Mind and Body on Your Fertility Journey
From stress relief to social bonding: exploring the physical and mental health benefits of laughter
12 ways to boost your self-confidence
The power of alone time
How to power pose like a pro
How to get out of a rut
Imposter syndrome
How do I get started with mental health coaching?
Relieve any stress and relax
Meditation teaches you how to rest, relax, and let go of the stresses and strains that can weigh heavily. Reducing, managing, and moving through stress is one way to take care of your mental health. Relieve some stress now with this meditation.
Mental health articles
Nurturing Your Mind and Body on Your Fertility Journey
What it’s like to meditate with depression
3 habits that could make depression better
A Day With: Borderline Personality Disorder
Food and body image articles
What is mindful cooking and how to practice it
7 ways to tune in to how you’re really eating
The intricate, sensitive connection between the mind and the gut
Stress eating and mindless snacking got you down? Here’s how to break the cycle.
Stress articles
Meditation for financial stress
How to Relieve Stress
Stress 101
Approaching politics: calm your mind, then take on the world
Health articles
Who needs a plus one. 5 ways to fly solo with confidence this holiday season.
How can caretakers care for themselves? These hospitals might have figured it out.
Can meditation improve the lives of cancer patients?
Introducing the Headspace Pain Management pack
Anxiety articles
How to handle political stress and anxiety during election season
Helpful tips for riding out a panic attack
A Day With: Complex PTSD
What’s so funny? Why we laugh when we’re nervous or uncomfortable
Brain basics articles
Emotional wellbeing articles
From stress relief to social bonding: exploring the physical and mental health benefits of laughter
The power of alone time
How to get out of a rut
This is what happened when I stopped complaining for 30 days
Grief articles
Habits and goals articles
Parenting articles
Meditation for parents
How to help kids sleep better
5 mindfulness activities for kids
Sleep stories: bedtime stories for kids and adults
Relationship articles
How to have a clean breakup in the social media age
How to get out of your head to enjoy sex more
Meditation for relationships
Reeling from a breakup? This might help.
Internet and social media articles
Self-esteem articles
12 ways to boost your self-confidence
How to power pose like a pro
Imposter syndrome
I don't think much of myself, but I'm all I think about
Mental health content - prioritize your mind with resources to feel happier
Mental Health as Mindfulness
Managing Anxiety
Prioritizing Mental Health, with Dr. Joy
Your Mental Health Matters
More articles from Headspace
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