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Support for Your Fertility Journey

Find comfort during your journey to build a family.

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“This Shouldn’t Be a Taboo Conversation”

Expert Guidance • 12 min

Eve and Rosie chat about what brings them comfort.

“You Don’t Have to do This Journey Alone”

Expert Guidance • 11 min

Eve turns to a friend to talk about fear and hope.

Listening to the Mind & Body

Listening to Your Mind & Body

Advice • 10 min

Discover what your mind and body need right now.

Self-Compassion and Hope

Meditation • 5-20 min

Give yourself space to feel complex emotions.

Tuning Into Your Body

Meditation • 10-20 min

Notice where you might be holding tension.

Preparing for a Procedure

Meditation • 5-20 min

Find a sense of calm before an upcoming procedure.

Coping with Feelings of Isolation

Coping with Feelings of Isolation

Advice • 8 min

Even if you feel lonely, know that you are not alone.

Feeling Unseen

Meditation • 5-20 min

Learn how to manage feelings of isolation.

Building Connections

Meditation • 5-20 min

Build community and embrace the support around you.

Releasing Self-Blame

Meditation • 5-20 min

Let go of what you can’t control.

Holding Space for Grief

Holding Space for Grief

Advice • 10 min

Acknowledge your unique experience with grief or loss.

Receiving Difficult News

Meditation • 5-10 min

Show yourself kindness as you experience grief or loss.

Carrying Resentment

Meditation • 5-20 min

Practice loving kindness to let go of resentment.

Healing from Miscarriage

Meditation • 5-20 min

Allow yourself to grieve with care and gentleness.

Uncertainty Around Fertility

Uncertainty Around Fertility

Advice • 9 min

Learn what to do when you’re worried about the future.

Sitting with Uncertainty

Meditation • 5-20 min

Find calm, even when you don’t have answers.

Staying in the Present

Meditation • 5-20 min

Break the cycle of “what if” thoughts.

Embracing Resilience

Meditation • 10-20 min

Bounce back from challenges with more ease.

Self-Care and Fertility

Self-Care and Fertility

Advice • 9 min

Find ways to boost your mood throughout your journey.

Coping with Overwhelm

Meditation • 4 min

Pause and reset when you feel overwhelmed.

Relax and Unwind

Meditation • 5-20 min

Take some me-time to soothe the mind.

Letting Go, Finding Peace

Meditation • 5-20 min

Release expectations, and focus on the present moment.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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