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Building Healthier Family Relationships

Therapist and author Nedra Glover Tawwab helps navigate emotions for healthier relationship connections.

Try 14 days free

Session 1

How to Treat Relationship Burnout

Mindful Activity • 9 min

Learn what to do when you feel emotionally tapped out.

Session 2

Help — I’m Carrying This Relationship

Mindful Activity • 8 min

Turn a one-sided relationship into a two-way street.

More Relationship Resources

Relationships

Course • 10-20 min

Achieve greater harmony with others and yourself.

Compassionate Communication

Course • 12 min

Speak and listen with care and kindness.

Changing Relationships

Meditation • 11 min

Soften your feelings toward new relationship dynamics.

Give Yourself Some Grace

Advice • 7 min

Reminder: What you’re doing right.

Overcoming Stressful Moments

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

Ask Headspace

Ask Rosie - Establishing Boundaries with a Parent

Video • 4 min

Let them in while also holding your own.

Ask Rosie - Improving Your Relationships

Video • 3 min

Take a moment to pause before you react.

Nurturing a Mindful Family

Showing Up for Your Family

Advice • 5 min

Lesson 1 - Give yourself kudos for being here.

Creating a More Mindful Family

Advice • 3 min

Lesson 10 - Advice to take into the future.

How to Repair After an Argument

Mindful Activity • 6 min

Activity 7 - Patch things up after an argument.

Repairing a Rupture

Advice • 8 min

Lesson 7 - Make peace after losing your cool.

More Life Skills: Emotions at Work

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

How to Outsmart Burnout

Session • 6 min

Know the signs that you need to slow down.

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Turn Criticism into Growth

Session • 6 min

Get better at getting feedback.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

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10-Minute Meditation to Reframe Stress

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