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New and Popular

The latest meditations and top picks from our team.

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How to Treat Relationship Burnout

Mindful Activity • 9 min

Learn what to do when you feel emotionally tapped out.

Help — I’m Carrying This Relationship

Mindful Activity • 8 min

Turn a one-sided relationship into a two-way street.

Move with Mindfulness

Meditation • 10 min

Release tension in the body with mindful movement.

Worrying vs Planning

Meditation • 10 min

Learn how to break the cycle of worrying.

Return to the Present

Meditation • 9 min

Practice a technique to help you focus on the present.

Refresh Your Relationships

Meditation • 14 min

Find new ways to feel connected to loved ones.

Celebrating Black Joy

Connecting to Black Joy

Meditation • 12 min

Give yourself permission to deeply feel Black joy.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

Empower Yourself

Meditation • 5 min

Tap into your truest, most authentic self.

Recognize Your Self-Worth

Meditation • 5 min

Speak to yourself with kindness.

Self Love

Meditation • 10 min

Tap into the love that’s always available to you.

Non-striving with Kessonga

Meditation • 12 min

Use mindfulness to grow as an ally.

For Challenging Times

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Sitting with Grief and Shock

Video • 3 min

Let emotions move through you instead of getting stuck.

Feeling Powerless

Video • 6 min

Know that every little bit helps.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

Politics Without Panic

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Coping with Political Change

Meditation • 5 min

Big shifts can stir up big emotions.

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Finding Post-Election Peace

Meditation • 10 min

Stay grounded, no matter the results.

Ready, Set, Reset

Setting Goals

Video • 5 min

Savor every step as you work toward your goals.

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Motivation Boost

Meditation • 10 min

Progress happens in the present.

Cycling

Mindful Activity • 3-10 min

Stay aware of hazards while enjoying your ride.

Gardening

Mindful Activity • 3-10 min

Connect with each of your senses while in the garden.

Housework

Mindful Activity • 3-10 min

Enjoy being present while you tidy up your home.

Mindful Cooking

Mindful Activity • 3-10 min

Add a pinch of mindfulness to your cooking.

Guide to Sleep

Albert the Cat

Sleepcast • 45 min

Join Albert the Cat on a late-night tour around town.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

John Legend's Sleep Playlist

Sleep Music • 500 min

The music that helps John Legend fall asleep.

Timeless Clockshop

Sleepcast • 45 min

Master clockmakers restore timeless pieces on a rainy night. Narrated by Darren.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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