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New and Popular

The latest meditations and top picks from our team.

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New Releases

Moonlit Apiary

Sleepcast • 45 min

Welcome to a beekeeper’s peaceful world.

Cure Your Burnout

Advice • 4 min

Recover from burnout without the guilt.

Deep Release

Wind Down • 6 min

Relaxing, deep breathing to release tension.

Gentle Warm Wind

Wind Down • 5 min

Feel a warm breeze wrap around you.

Ask a Therapist

Ask a Therapist - Forging Your Own Path

Advice • 4 min

Stay focused on the goals you want to achieve.

Ask a Therapist - Trusting Yourself

Advice • 3 min

Make decisions for you, not for them.

Ask a Therapist - Communicating Your Needs

Advice • 3 min

Step into new relationships with clear boundaries.

Ask a Therapist - Building Healthy Habits

Advice • 2 min

Start with small steps if you want big change.

Ask a Therapist - Getting Unstuck

Advice • 2 min

Break through the rut to find your momentum.

Ask a Therapist - Rebuilding Connections

Advice • 3 min

Learn how to reconcile after setting boundaries.

Ask a Therapist - Navigating Triggers

Advice • 3 min

Stay grounded when you’re around family.

Life Skills

How to Let Go of a Relationship

Mindful Activity • 10 min

Ending contact is tough, but sometimes necessary.

Will Forgiveness Help Me Move On?

Mindful Activity • 9 min

Find out if forgiving someone might be helpful for you.

Can I Run Out of Compassion?

Mindful Activity • 7 min

Notice and prevent compassion fatigue.

How to Treat Relationship Burnout

Mindful Activity • 9 min

Learn what to do when you feel emotionally tapped out.

Help — I’m Carrying This Relationship

Mindful Activity • 8 min

Turn a one-sided relationship into a two-way street.

Get Comfortable with Confrontation at Work

Session • 6 min

Build trust and strengthen relationships.

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Change Work Culture for the Better

Session • 6 min

Belonging is key to a thriving workplace.

Turn Criticism into Growth

Session • 6 min

Get better at getting feedback.

How to Actually Love Your Work

Session • 6 min

Tap into what motivates you.

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

How to Outsmart Burnout

Session • 6 min

Know the signs that you need to slow down.

Now Featuring Eve

Pro | Level 2

Course • 10-20 min

Practice using difficulties to refine your technique.

Pro | Level 3

Course • 10-20 min

Learn to gently moderate an overactive or sluggish mind.

For Challenging Times

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Sitting with Grief and Shock

Video • 3 min

Let emotions move through you instead of getting stuck.

Feeling Powerless

Video • 6 min

Know that every little bit helps.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

Politics Without Panic

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Coping with Political Change

Meditation • 5 min

Big shifts can stir up big emotions.

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Finding Post-Election Peace

Meditation • 10 min

Stay grounded, no matter the results.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins