Back to explore

New and Popular

The latest meditations and top picks from our team.

Try 14 days free

Life Skills

Can I Run Out of Compassion?

Mindful Activity • 7 min

Notice and prevent compassion fatigue.

How to Treat Relationship Burnout

Mindful Activity • 9 min

Learn what to do when you feel emotionally tapped out.

Help — I’m Carrying This Relationship

Mindful Activity • 8 min

Turn a one-sided relationship into a two-way street.

New Releases

AJ's Enchanted Photos

Sleepcast • 45 min

Where the past and present meet.

Move with Mindfulness

Meditation • 10 min

Release tension in the body with mindful movement.

Worrying vs Planning

Meditation • 10 min

Learn how to break the cycle of worrying.

Return to the Present

Meditation • 9 min

Practice a technique to help you focus on the present.

Celebrating Black Joy

Connecting to Black Joy

Meditation • 12 min

Give yourself permission to deeply feel Black joy.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

Empower Yourself

Meditation • 5 min

Tap into your truest, most authentic self.

Recognize Your Self-Worth

Meditation • 5 min

Speak to yourself with kindness.

Self Love

Meditation • 10 min

Tap into the love that’s always available to you.

Non-striving with Kessonga

Meditation • 12 min

Use mindfulness to grow as an ally.

For Challenging Times

Processing Tragedy

Meditation • 16 min

Learn to cope with distress after tragedy.

Sitting with Grief and Shock

Video • 3 min

Let emotions move through you instead of getting stuck.

Feeling Powerless

Video • 6 min

Know that every little bit helps.

Sudden Loss

Meditation • 12 min

Create a safe space to feel whatever you need to.

Politics Without Panic

Set Boundaries Around The News

Meditation • 5 min

Stay informed while protecting your peace.

Coping with Political Change

Meditation • 5 min

Big shifts can stir up big emotions.

Stop the Spiral

Meditation • 6 min

Ground yourself in moments of turbulence.

Finding Post-Election Peace

Meditation • 10 min

Stay grounded, no matter the results.

Ready, Set, Reset

Setting Goals

Video • 5 min

Savor every step as you work toward your goals.

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Motivation Boost

Meditation • 10 min

Progress happens in the present.

Cycling

Mindful Activity • 3-10 min

Stay aware of hazards while enjoying your ride.

Gardening

Mindful Activity • 3-10 min

Connect with each of your senses while in the garden.

Housework

Mindful Activity • 3-10 min

Enjoy being present while you tidy up your home.

Mindful Cooking

Mindful Activity • 3-10 min

Add a pinch of mindfulness to your cooking.

Guide to Sleep

Albert the Cat

Sleepcast • 45 min

Join Albert the Cat on a late-night tour around town.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

John Legend's Sleep Playlist

Sleep Music • 500 min

The music that helps John Legend fall asleep.

Timeless Clockshop

Sleepcast • 45 min

Master clockmakers restore timeless pieces on a rainy night. Narrated by Darren.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice