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Learn from our expert team of meditation teachers, coaches, and therapists.

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Stress, Anxiety, & Fear

Ask Andy - Stress and Anxiety

Video • 5 min

Become more aware of what’s happening in the mind.

Ask Dora - Social Anxiety

Video • 5 min

Kindness can help relax feelings of social anxiety.

Ask Eve - Fear of Change

Video • 4 min

How can we be more accepting of impermanence?

Ask Sam - Classroom Anxiety

Video • 3 min

Speaking in class can be tough — Sam’s tips may help.

Ask Sam - Fear of Failure

Video • 3 min

Navigate the fear that often comes with new challenges.

Ask a Therapist - Major Life Changes

Advice • 2 min

Learn how to stay present during big changes.

Work & Study

Ask a Coach - Finding Balance at Work

Advice • 3 min

How do I protect my schedule at work as a leader?

Ask a Coach - Unwinding From the Workday

Video • 3 min

How can I set boundaries between work and home?

Ask a Coach - Career Uncertainty

Advice • 3 min

How do I know if I’m in the right role?

Ask a Coach - Taking on Too Much

Video • 2 min

How can I lighten my workload without guilt?

Ask Sam - Sleep Tips for Students

Video • 3 min

Find out what might affect the quality of your sleep.

Ask a Therapist - Getting Unstuck

Advice • 2 min

Break through the rut to find your momentum.

Ask a Therapist - Getting Through Busy Days

Advice • 5 min

Breathe, even on chaotic days.

Ask a Therapist - Cure Your Burnout

Advice • 4 min

Recover from burnout without the guilt.

Friends, Family, & Relationships

Ask a Coach - Leaning on Loved Ones

Advice • 2 min

How can I share without overloading my friend?

Ask Dora - Reconciling With the Past

Video • 4 min

Move forward as a healthier, happier version of you.

Ask Rosie - Establishing Boundaries with a Parent

Video • 4 min

Let them in while also holding your own.

Ask Rosie - Improving Your Relationships

Video • 3 min

Take a moment to pause before you react.

Ask Sam - Navigating Tension

Video • 3 min

Sam shares how to cope with frustration or anger.

Ask a Therapist - Rebuilding Connections

Advice • 3 min

Learn how to reconcile after setting boundaries.

Ask a Therapist - Becoming a Parent

Advice • 3 min

Cope with anxious thoughts as you approach parenthood.

Ask a Therapist - Grieving During the Holidays

Advice • 3 min

Give yourself grace when you’re feeling overwhelmed.

Self-Care, Self-Growth, & Self-Love

Ask a Coach - Putting Self-Care First

Advice • 2 min

How can I love others without neglecting myself?

Ask Dora - Expressing Emotions When You're Feeling Overwhelmed

Video • 3 min

Learn the difference between emotions and feelings.

Ask Eve - Feelings vs. Emotions

Video • 3 min

Are they one and the same?

Ask Rosie - Improving Your Relationships

Video • 3 min

Take a moment to pause before you react.

Ask Rosie - Setting Boundaries Compassionately

Video • 3 min

Speak your boundaries clearly but kindly.

Ask Sam - The Need to Be Liked

Video • 2 min

Learn to show yourself love and compassion.

Ask a Therapist - Building Restful Routines

Advice • 3 min

Rest and return stronger.

Ask a Therapist - Forging Your Own Path

Advice • 4 min

Stay focused on the goals you want to achieve.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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