Featured Meditation
Unwind
Meditation
1-3 min
Featured Focus Music
Aluna's Playlist
Focus Music
60 min
Explore Meditation
New and Popular
The latest meditations and top picks from our team.
Courses and Singles
Guided meditations for any moment.
Beginning Meditation
Learn the fundamental techniques of meditation.
SOS
For times when you really need a break.
Quick Meditations
Give yourself a moment to breathe.
Quick Focus Resets
Short exercises for getting back into focus.
Calming Everyday Anxiety
Get in-the-moment support for anxious thinking.
Mental Health Matters
Prioritize your mind with resources to feel happier at work and everywhere else.
Timers
Choose a length and press play. Guided or unguided.
Guided Breathwork
Simple breathing techniques to relax your mind and body.
Techniques and Support
Mindfulness tips to deepen your practice.
Deepen Your Practice
Ready to go further? Advanced courses with less guidance, more silence.
Support for Your Fertility Journey
Find comfort during your journey to build a family.
Politics Without Panic
Stress-relieving tools for election season — so you can hear yourself think, and make yourself heard.
Sail Through Stress
Mental health tools picked by a family of adventurers.
Gold Medal Mindset
Put your mental health in first place with mind-body exercises from mindfulness experts and Olympic medalists.
Pride From the Inside Out
Be kind to LGBTQIA+ minds through affirmation, community, and support.
Women's Collection
A collection to celebrate, support, and empower individuals who identify as women.
Cultivating Black Joy
Honoring Black experiences means not only recognizing our struggles, but celebrating our joy. Practice tapping into Black joy and carrying it with you.
Life Skills: Embracing Emotions at Work
Get in touch with your emotions and bring your best, most confident self to work.
Anger, Sadness, and Growth
Meditation courses and singles for working with challenging emotions.
Feelings on Climate & Nature
Enjoy the meditative practice of connecting with the natural world around you, and manage feelings around our changing planet.
Becoming a Mindful Parent
Bring your attention and curiosity to all interactions with your children.
Mindfulness with Kids
Help your family build healthy habits that foster more compassion, communication, and support.
Mindfulness at Work
From coping with anxious feelings to finding focus, these exercises are designed to help make work happier.
Moving Forward With Confidence
Sessions based on Acceptance and Commitment Therapy that can go hand-in-hand with your mindfulness practice.
National Park Collection
Explore meditations and sleep content set in iconic national parks — plus, exercises to help you connect with nature wherever you are.
The Shine Collection
A network of mindfulness teachers and guides committed to supporting marginalized communities.
Navigating Injustice
Voices with diverse perspectives to help us recognize our differences, struggles, and unique journeys.
For Challenging Times
Emotional care for processing world tragedies and injustices.
Feel Good Productivity with Ali Abdaal
Crack the code to make work feel energizing and enjoyable, with Ali Abdaal.
Mental Strength Training with Jannell MacAulay
Stay present, focused, and in control in high-pressure situations. Train your mind with this collection by a retired Air Force veteran.
Seeking Discomfort with Yes Theory
Get out of your comfort zone with this collection of meditations, reflections, and eye-opening conversations led by Thomas from Yes Theory and Dora.
Power of Mind with Raheem
England footballer Raheem Sterling teamed up with our meditation teacher Dora to create a seven-session collection designed to cultivate mental resilience.
Explore Focus
Binaural Beats
A special collection of harmonic frequencies — scientifically proven to enhance focus, relaxation, and calm
Focus Music
Find and keep focus with music from world-renowned artists.
Soundscapes
3D recordings from the world’s loveliest places.
Sleep Music
Drift off to sleep with these calming tracks.
White Noise & Sleep Sounds
A spectrum of sounds to help you drift off, relax, or focus — eight hours of interruption-free sonic dreams.
Sleep Radio
Non-stop 8-hour mixes of our most popular sleep audio.
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